Groups for 2024

Our clients have told us that they would like to attend small groups where they can meet others with similar experience and gain knowledge and skills to help to cope with and recover from those experiences. The Ministry of Justice has heard them and is funding the projects listed below. If you would like to join us, please contact

hello@living your life.org.uk

Each inclusive and affirmative programme will be tailored to meet the needs of all participants - simply tell us what you need and we'll make sure it's included.

Two trauma-informed facilitators will be in each group and will draw on the latest neuroscience as well as coaching and counselling tools to help you gain the knowledge and skills that will be most helpful to you.

You are not to blame | You are not weak | You are not alone

Breaking free

If you are aged 18+ and have survived childhood sexual abuse, this 2-hour group running over 12 weeks aims to help you break free from its impact and improve your self-confidence.

Understanding self and others

If you have experienced sexual abuse at home and find co-parenting with your ex is challenging, this 2-hour group running over 8 weeks aims to help you improve your self-esteem, understand complex relationships and gain confident communication skills.

It's my life

If you have survived male sexual abuse, recently or otherwise, this 2-hour group running over 12 weeks will give you the support you need.

Hope for the future

If you are a parent, carer or guardian of a child who has experienced sexual abuse, this 2-hour 8-week programme aims to help you understand the nature of the abuse and support you as you recover from the harm and distress caused.