Sometimes it can feel difficult to know where to look for help.  So, we've put together this selective list of websites which contain links to valuable sources of support that you can access.  We hope you find it helpful.

"Is this ok?" is a new chatbot to help 13 - 18 year olds.  To find out more visit:

NHS Bedfordshire Self-Help Leaflets

A wide range of free self-help leaflets to download on subjects including abuse, sleep, anxiety, depression, get

NHS Apps Library

A variety of apps and online tools to help you manage your health and wellbeing

Bedfordshire Domestic Abuse Partnership

Where you can get help across Bedfordshire and nationally.

Victim Care Services

The hub offers free and confidential support to anyone affected by crime, whether it has been reported to the police or not.