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Sometimes it can feel difficult to know where to look for help.  So, we've put together this selective list of websites which contain links to valuable sources of support that you can access.  We hope you find it helpful.

"IS THIS OK?" is a new chatbot to help

13 - 18 year olds.  To find out more visit:

NHS Bedfordshire Self-Help Leaflets

A wide range of free self-help leaflets to download on subjects including abuse, sleep, anxiety, depression, etc

Bedfordshire and Luton Recovery College

  • The college is open to any adults who live or work in Bedfordshire and Luton.

  • Courses and workshops focus on mental health well-being and recovery.

Bedfordshire Domestic Abuse Partnership

Where you can get help across Bedfordshire and nationally.

Victim Care Services

The hub offers free and confidential support to anyone affected by crime, whether it has been reported to the police or not.

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