Living Your Life offers a distinctive and affirmative service in Bedfordshire for individuals impacted by trauma. Trauma can encompass any experience you found distressing. Our counsellors are trauma-informed and have received specialised training to assist all victims of crime, regardless of race, gender, sexuality, neurodivergence, disability, or age.

We are committed to being anti-ableist, anti-racist, and supportive of gender and sexual relationship diversity, standing against all forms of discrimination.

While counselling is invaluable for processing trauma, we also recognise the benefits of personal development workshops focused on self-esteem and coaching to help achieve personal and professional goals.

During our initial meeting, we will listen attentively and collaboratively determine the best approach for you. If you're ready to begin therapy, we can start right away. If you’ve previously had counselling and are considering your next steps, we will assign a coach to assist you. You can participate in our workshops alongside one-on-one sessions or sign up for workshops as you see fit.

We offer appointments in-person, online, or by phone, based on your preference.

Please note that we do not provide crisis support. If you require urgent assistance, contact the Samaritans at 116 123, visit your GP, call the NHS at 111, or go to the nearest Accident & Emergency service.

Living Your Life is a not-for-profit organisation, limited by guarantee with an asset lock.