How we can help you

We offer a range of services and when we meet you for your first appointment, we will spend some time getting to know you and understanding what you need from us.

Oak Sapling - Living Your


When you're ready for therapy, we will match you with a counsellor you can work with on a one-to-one basis.  

Our therapists specialise in helping people whose lives have been affected by trauma.  

You will meet with them weekly at a regular time.

Our service is both short-term and long-term.



Perhaps you have worked therapeutically, or don't feel the need for it, and feel ready to address some life goals?  


We will match you with an appropriate coach who will work with you to develop your 

personalised coaching programme.

These meetings will be less frequent than counselling and paced to suit your individual needs.  


While most of our coaches are trained in coaching and therapy, some have a purely corporate coaching background.  We will match you with the best person for your needs.

Team Meeting

Personal development workshops

Our workshops are designed with you in mind and are practical and interactive.  


They will address a range of issues that can make a positive impact on your wellbeing at work and socially.

We will be running a range of workshops throughout the year.  


These will vary in length from an hour a week to a full day depending on the subject.  


Details of all our workshops will be published here, and include topics such as self esteem, stress management, etc.